Healing Gifts Found in Nature

August is one of my favorite months. The gardens are in full bloom, farmers' markets are overflowing with fresh herbs and flowers, and everywhere I look, I'm reminded of the incredible healing gifts found in nature.

This time of year, I find myself reaching for lavender after long days outdoors. Whether you've spent too much time in the sun, experienced an insect bite, or simply need to unwind after a busy day, Lavender offers gentle support for both the body and mind.

Summer heat can leave us feeling sluggish and fatigued. Peppermint provides an invigorating aroma and cooling sensation that can help refresh both body and mind. Safety Tip: Always dilute before topical use and avoid applying near the face of infants or young children.

Nothing says summer quite like the cheerful aroma of Sweet Orange. This uplifting oil can help brighten your mood, ease occasional stress, and create a fresh, welcoming atmosphere. Sometimes, all it takes is placing a drop on a tissue, taking a slow, intentional breath, and allowing myself a moment to pause before continuing with the day.

I encourage you this month to choose one favorite essential oil and explore it more deeply. Learn about the plant from which it comes, discover its traditional uses, and notice how its aroma makes you feel. You may be surprised how one familiar oil can offer something new each time you experience it.

Thank you for being part of the ISHA community.

Submitted by Deb Reis, ISHA Director of the Aromatherapy Programs